My Fear Deconstruction Workbook is Available on BusyMindOasis!

Everyone has more than one fear. We have fears that either keep us up at night, or hold us back from accomplishing a task or goal, or both.

Whenever you do face a challenge that involves one of your fears, you want to be able to manage how you react or behave.

I thought I'd never get over a particular fear, until I learned by myself to deconstruct it and analyze it deeply.

Anyone can deconstruct a fear, even you. But you gotta ask the right questions. Questions NO ONE ELSE will ask you.

In my digital store BusyMindOasis, I'm offering one of my latest digital products, The Fear Deconstruction Workbook.

In this workbook, I share a personal story of my own to help you understand how to use The Fear Deconstruction Workbook. The workbook's questions that follow are based on questions I ask myself when I wanted to understand a certain fear I have in order to do something about it.

When I deconstruct a fear, I take it apart, examine/analyze it and figure out what the real fear is. And when it's something I can actually get over, then it's easier to handle in the future.

You can pick a fear you want to handle, deconstruct it so that you see the other fears that make up that fear, and use that knowledge to create a plan for yourself to handle your fear better the next time you face it. You can do this for many of your fears if not all of them.

You'll learn more about yourself in the process. You'll grow with each time you use this workbook to deconstruct your fears - fear of a particular insect, a certain situation, or other objects or conditions that cause you severe anxiety or panic. Examples of these could be cockroaches, booming thunder, or the fear of the dark. Even a complex fear like fear of success. Yes! Success can be scary too.

When I face my fear again, I know I'll be more prepared...

...and you can, too!

The questions inside my workbook PDF The Fear Deconstruction Workbook will help you focus on the cause(s) of your fear and acknowledge them so you can have room in your brain to process building a new resolve.

There are some fears that will take weeks or months to start managing. Some will take years. This workbook will help you so when it's time to face some of your biggest and most annoying fears, you'll know what to do in the future.

To get your PDF copy from my BusyMindOasis shop, click here.

Now if I can just take care of that fear of booming thunder…! :D

Author S.J. Scott Writes on Building a Daily Personal Journaling Habit

One of my favorite nonfiction/self-help authors S.J. Scott (also known as Steve Scott) has posted a cool article on his website Develop Good Habits.com. S.J. Scott wrote and co-wrote various books about building positive habits such as setting goals, increasing productivity and staying organized. In my top favorites now is CONFIDENT YOU: An Introvert's Guide to Success in Life and Business, which Steve co-wrote with fellow author Rebecca Livermore.

And guess why I'm sharing this (I gave you a clue :D )? The article Steve posted is about journal writing! I've been writing in journals for a long time but this article was so fun to read! :) I nodded in agreement quite a few times.

Some topics discussed are: The benefits of journaling; setting aside the time to write; what to write about; how to write in the journal; appropriate environments to journal (though it should be whatever works best for YOU). That's not all, though... there's still more! If you want to check this out now, click here.

As a quick tutorial, it's a great getting-started guide for building a daily journaling habit. However, it will depend on how you want your journal to help you. For example, some days I write paragraphs or pages in a big college-ruled notebook. Other days, the only journaling I've done is write a few lines in my pocket notebook. And that's okay; it's small but it's till also a journal of my thoughts, ideas and reminders. But sometimes those few lines... or even a few words... might mean the difference between a good idea and a great idea!

I go into more detail about personal journaling in my eBook Easy Journal Writing. For now, to get a strong introduction on personal journaling today, grab a few minutes to read Steve Scott's post on the daily personal journaling habit. You can find his article here.

If you also want to learn more about his habit books, check out this page on Develop Good Habits.com.

My Quiet, Private Way

I've been doing a lot of journaling and intense "brain dumping" in the last three weeks. And let me tell you, it's done a heck of a lot of good for me.

I realize I can't help everyone. I can't help every single person. It is impossible to please everyone, and I tend to be a people-pleaser. But here's what's going on.

Recently I've been reading more about my personality type. For around a year I've known I was an INFJ - Introvert, INtuition, Feeling, Judgment. (Judgment would be more about self-judgment in this case.) And it's true I have trouble adjusting to major changes or suddenly stressful situations.

So I've decided to reduce my stress by easing up on things.

I am learning new skills so I can create my products and work more independently and not need to depend on anyone else. I am learning how to use certain software and utilize techniques to facilitate independent creative work. I am not going to depend on someone else's schedule or agenda because I can do with less conflict.

Already I have mentioned I'm gearing up to be an authorpreneur. My workaholic tendencies can sometimes get the better of me, but I'd rather have that than a boss. I'm not accepting any client work now, not for at least another long while. When I know better what I can do, I can consider working for others, but I otherwise have only done excellent audio transcription as a freelancer and I'd now charge more for it than before, because my time is very valuable.

I am happier when I do entrepreneurial tasks that are congruent to who I am, what I like and what energizes me. So if I want to make journal books too, then I'll do that. I can still help more people without feeling like I'm worthless just because I don't do "real" work or have a "conventional" job. I will be helping others but in my more private, quiet way.

I apologize if this blog post feels somewhat of a mess. But I felt I had to update you and my other readers about what's going on, and it's not even everything. I'm taking a bit of time off to figure some things out and write some ideas out. It's very necessary... and right now I shouldn't deny myself this important period of healing and reflection.

Re-reading a favorite book

About a year ago I came across a book that I had the chance to get as a free eBook.

By then I've read plenty of self-help books (or started reading them), but none have made an impact on my life as huge as this one. It's an essential read for today's young writers, authors, artists, coaches, any entrepreneurs of all ages. Even high school students will find it very useful.

It's Peter Voogd's book 6 Months to 6 Figures.

Before then, I read the book The Slight Edge by Jeff Olson. It focuses on discipline to make smarter choices for a better and healthier future. I enjoyed reading that, but there was something missing.

Then an author whose newsletter I subscribed to recommended 6 Months to 6 Figures to her readers because it changed her life.

At first I was skeptical about the title. I had a bad attitude about money or even wanting more  money. But the truth is, everyone wants to be successful...

And there's nothing wrong with wanting to make more money to do that.

One of the biggest things I learned reading 6 Months to 6 Figures:

Stop doing what you don't want to do. If it doesn't give you any value, if it doesn't allow you to help others the way you do best, then don't do it anymore.

For some of you, it may be easy, and for more, it's harder than others to leave a job you don't like.

But that's the thing. Not everyone is a good fit for a conventional job. If it would do more harm than good to have a "real" job, you should be doing something meaningful.

And I mean something meaningful to YOU.

For me, that's writing and creating. I write better than I speak, so if writing is what I do best, I'm sticking with that. I can help more people this way. And I have to do it in my own element: a quiet room, alone. I am easily overstimulated and easily get distracted, so working at a store or office would visibly deteriorate my health.

I have to think about what's best for me, before I can properly help others.

Now, Peter Voogd's book 6 Months to 6 Figures is a #1 bestseller, and it's a bestseller for a reason. Times have changed. The old rules about work that have been around for decades don't apply anymore.

I'm re-reading this book, not only because it requires more than one reading, but because I find comfort knowing I don't have to "fit in" to be successful.

Unfortunately the eBook isn't free now. But Peter Voogd does have a FREE 4-part video training series coming up soon. It's called 30 Days to Your First $1k. Peter will teach you how to to generate your first $1,000 in just 30 days. And you'll get the gist of what his book is about, and more.

Click here to grab your spot. Or you can click on the image below to learn more.

This free video series will be available only for a very limited time, so don't wait! I hope Peter's video series convinces you to see things differently.

Happy viewing! :)

Readers, quick question...

If you’ve ever struggled to start your own business, write your first book, get your first customer or get any real traction as an entrepreneur, you should check this out… 

Peter Voogd, the #1 bestselling author of 6 Months to 6 Figures, is about to release his new 4-part video training, 30 Days to Your First $1k.

Right now you can get it FREE... but only for a limited time.

Click here to find out more and secure your spot.

You don't need to have a business idea or entrepreneurial experience to sign up. You can PLAN to start a business. You can imagine yourself starting one.

Imagine having a few streams of income. Wouldn't that be something?

You need a clear-cut, no B.S. road map to starting your own business. And in this new training series, Peter Voogd is going to show you exactly how to generate your first $1,000 in just 30 days.

If you're not familiar with Peter, he’s the #1 bestselling author of 6 Months to 6 Figures (now over 100,000 copies sold). And over the past few years he’s built multiple different 6-figure companies using the simple approach he is going to share with you.

Get all the details about 30 Days to Your First $1k by clicking here.

Oh, and the quick question: Are you ready to break the mold?

Happy training!